A higher level of training created through the evolution of human performance. CrossCore180® Rotational Bodyweight Training System™ adds rotation to any bodyweight training routine and allows sports specific movements and programs to be designed by coaches for their athletes. CrossCore180® is the perfect training tool for coaches, athletes, group training and rehabilitation. Challenge yourself. PULL THE PIN! Locked-N-Loaded deactivates the pulley rotation and stabilizes the handles for exercising without the pulley. PULL THE PIN and the CrossCore180® turns any workout into a rotational, multi-planar body assault. Turn Your Game Around® Worldwide Trademarks apply and Patents Pending Includes: (1) CrossCore180® complete Rotational Bodyweight Training System™ (includes training manual and training DVD) (1) Door anchor (1) Heavy Duty canvas carrying bag

A higher level of training created through the evolution of human performance. The War Machine® Rotational Bodyweight Training™ System was developed for the US Military to give soldiers the most reliable and versatile fitness system available whether indoors or out. The War Machine® is the only Rotational Bodyweight Trainer™ in the world that utilizes a patent pending lockable pulley system. Insert the magnetic pin to lock the pulley in place when more stable movements are needed. PULL THE PIN™ for rotational movement to really stimulate the core and improve balance. The detachable handles and pulley system work together to allow other forms of resistance to be used such as kettlebells and stretch cords. For pull-ups and knee raises the handle carabiners clip right into the top of the pulley housing. The War Machine® attaches to most any safe anchor point between 7’ and 11’ high. And when you’re ready to pack it up, the complete system fits into a small carry bag and weighs only about 5 lbs. Made In The USA, this product is heavy-duty and built to withstand up to approximately 1,000 lbs. Life's A Battle …Prepare For War® Worldwide Trademarks apply and Patents Pending Includes: (1) War Machine® complete Rotational Bodyweight Training System™ (includes training manual and training DVD) (1) Door anchor (1) Heavy Duty canvas carrying bag

CrossCore180® &War Machine® Advantages:

• Patent Pending "Locked-N-Loaded" mode fully locks the pulley wheel into "static mode" with the use of a magnetic pin, which greatly adds to the stability of the CrossCore180® when in use.
• The Locked-N-Loaded magnetic pin can be easily removed (Pull The Pin) at any time and stored at the top of the pulley. Unlocking the pulley puts the CrossCore180® in "open mode" and allows for more advanced exercises or for freeweights and resistance straps to be used.
• Handles clip in at the top of the CrossCore180® for exercises where the pulley is not needed and handles need to be higher off the ground (such as knee raises and pull ups)
• Self leveling handles. The CrossCore180's Patent Pending pulley system assures the user will never have to re-adjust the height of the handles during an exercise when in "open mode".
• Foot cradle padding keeps straps from cutting into the legs and arms when performing certain exercises like knee raises and hamstring curls. These cradles open and close for a snug fit while exercising.
• Handles are interchangeable with other cable attachments such as ankle straps, D handles, rope attachments and more.
• Rope length can quickly and safely be shortened to any length to add versatility to your exercise routine. Adjustment is only needed on one side!
• Counter weights (maximum 50 lbs), such as a Kettlebell or resistance band, can be added to one side to provide resistance on the other. The CrossCore180® is the only "suspension type" of trainer on the planet to use body weight, freeweight and resistance bands as a means of resistance.
• Resistance for most exercises can be increased or decreased in "micro increments" simply by moving the feet forward or backward.
• A crossover (same as cable crossover) can be created by spacing two CrossCore180's about 8' apart and then using weighted resistance, such as a Kettlebell. This creates an unbelievable workout solution for those situated in isolated areas, such as our Troops.
• The built in Door Anchor is included FREE and is always attached to the anchor strap and ready to use at any time. PVC coated so it will not scratch.
• Optional Ceiling/Wall Anchor allows user to create an anchor point for the strap when one is not already available. (see instructions for mounting info BEFORE installing)
• Take it with you! Your CrossCore180® can go with you to the park, to the gym, on vacation or wherever you'd like to go for a change of pace and it all fits into a convenient carry bag. If you are in the military, the CrossCore180® literally solves all your past problems with trying to source fitness equipment while out in remote areas.
• Total weight rating is approximately 1,000 lbs. This is a commercial grade piece of equipment and will hold up to whatever you throw at it.
• Proudly Made In The USA

Before, using any CrossCore® product make sure to read this Disclaimer, Warranty, Safety Procedures and Instruction sheet.