Lateral Stepper
Improve your stop and start
ability and lateral movement. Most game braking plays are inititated by an
explosive direction change requiring a rapid stop-start or a quick lateral
movement. The ability to generate explosive actions, to think and react, and to
coordinate complex motor skills all while under fatigue is rarely trained and
extremely valuable. The Lateral Stepper is excellent for both pure ATP-PC
quickness drills and also for lactate tolerance drills. Great for one-on-one
stop and start shadowing drills. Teach your athletes to be skillful, fast and
coordinated when fatigued. Translates to enhanced performance and reduced
injuries. Also a valuable tool to correct strength imbalances through the hips.
Intermediate has 9” cord, heavy has 7” cord.