If you want to radically increase your athletes' vertical jump and lower their 40' times

VertiMax is the answer !

 


"Light-Load High-Speed" training is a MUST!  It is now known to make a greater and more transferable impact on acceleration-based competitive moves than any  other type of training, and VertiMax is the best Light-Load High-Speed training system ever designed!  It is a necessary integral part of any functional speed program.  (If you're still only doing plyo and heavy resistance, standby for new results!)  The quotes below - from respected exercise physiology journals, align with the results of other studies and confirm the value of conducting light-load high-speed training.

“It is clear that strength adaptations are greatest when resistive exercises are performed in a velocity specific manner. High-velocity, low-load training is related to an ability to produce force quickly. High velocity resistive exercise results in specific high-velocity adaptations and should be employed when attempting to enhance high speed movement.”

American College of Sports Medicine Journal - Sept 2001:
Lee E. Brown

“The correlation between increases in strength through training, and improvements in speed performance, depends on the degree to which the resistive training is velocity specific”

Physiological Testing of the High Performance Athlete - 1982
MacDougal, Wenger and Green

For a better understanding of the added contribution VertiMax makes,

please take a look at  the power equation and four graphs below.

 

POWER = [FORCE] X [VELOCITY]

FORCE = Muscular Strength while VELOCITY = Time Rate of Muscle Contraction

To improve his speed, an athlete must increase his ability to produce power. The equation above tells us that to improve power an athlete must increase either the [FORCE] or the [VELOCITY] elements of the power equation, or both elements simultaneously. When training to maximize both the FORCE and VELOCITY elements of the power equation, the graphs below will indicate how VertiMax outperforms either plyometrics or weight training

TRAINING VELOCITY

Plyometrics implements high velocity no load training to improve the VELOCITY element of the power equation, while weight training implements a low velocity high load resistance to improve the FORCE or strength element of the power equation. The red line on this graph indicates that training velocities are highest for plyometric training where no resistance is applied to the athlete, while training velocities are slowest for heavy weight training.

TRAINING FORCE

Because plyometric training implements a high velocity no load methodology, the muscle contraction rate or VELOCITY element of the power equation is increased more than the FORCE or strength element due to the fact that there is no added training resistance. Heavy weight training increases the FORCE or strength element of the power equation, but since training velocities are greatly reduced due to the mass of weights, the VELOCITY element will not have a significant gain.

THE BEST OF BOTH WORLDS

Vertimax training resistance is generated using zero-inertia elastic mechanisms (no mass to overcome). An athlete training against 80 pounds of resistance applied by VertiMax can initiate much faster than an athlete training against 80 pounds of steel weights. With VertiMax, athletes don't have to sacrifice the benefit of high velocity training when adding a training load. They can still train at near plyometric speeds with significant strength developing resistance. This is what makes VertiMax a uniquely beneficial protocol. It is by function and definition the system exercise physiologists say we should be using to develop speed.

COMPARING FOR OPTIMUM POWER DEVELOPMENT

VertiMax's ability to keep training velocities near plyometric speeds with applied resistance give it a marked advantage for simultane-ously developing both the VELOCITY and FORCE elements of the power equation. The end result with VertiMax is more power deployment at high velocities and a faster more explosive athlete! As the chart indicates, VertiMax provides a larger overall FORCE and VELOCITY improvement relative to either plyometric and weight training.

 

 

 

 

GRAPH SUMMARY:

 

Plyometrics and weight training are necessary. (You've got to do your cone drills and your power cleans.) However, with these alone you can't achieve the maximum in speed improvements.  To maximize speed performance you need to include "Low-Load, Velocity-Specific" training!  This type training provides both high velocity training as well as loading to optimize power development for high-velocity adaptations. VertiMax is the premier tool to provide low load velocity specific training. Standby for great results!

 

1)  VertiMax training resistance remains relatively constant throughout the entire exercise movement which optimizes strength adaptations specifically to enhance high speed movement!
Conventional Systems
 The VertiMax System

Conventional systems attach short elastic bands directly to the platform. This causes the resistance to drop markedly when lowering into the jump initiation position, and increase exponentially during the upward leaping movement. (Giving the familiar slack cords at the bottom and that unnatural yank-back at the top). Such designs are ineffective because they fail to apply effective loading through the complete jumping motion and disrupt balance when attempting sports-specific movements.

With VertiMax, four 16-ft cords retract down through the platform, and coil around 16 pulleys under the platform. This patented design fully loads the athlete in the low squat position, and then maintains this same level of resistance all the way to the top of the jump. No slack cords at the bottom and no yank-back at the top! More importantly the non-varying force applied throughout the entire movement optimizes strength adaptations specifically to enhance high speed movement.

2)  VertiMax maintains a  true 'center-of-the-earth' gravity vector during lateral movement which preserves balance and natural jumping mechanics.  This feature allows athletes to jump more vigorously against resistive loads leading to a superior training response

Conventional Systems
 The VertiMax System

The above animation shows a typical conventional system where the cords are tied to a fixed position on the platform. When an athlete jumps off center or moves laterally the cords don't move with them.  Thus, an unnatural horizontal force which doesn't act straight down on the athlete like gravity occurs. The lateral force will significantly disrupt balance prohibiting the athlete from leaping against any applied resistance with maximum effort.  If training with maximum effort is inhibited, obtaining a maximum strength gain from the exercise will also be inhibited. 

The above animation shows the contribution of the patented VertiMax Hip Trackers. The Hip Trackers mounted under the platform pivot with athletes when they jump off center or move laterally on the platform. This pivoting (tracking) allows the cords to move with the athlete to preserve their balance by better simulating the natural direction of gravity which is straight down! With better balance the athlete can jump with more effort against any resistance they choose and thus better develop strength for improved explosive performance.

 

1. The Capability to do Free-Form, Sports-Specific Training
In addition to basic moves that can be done on the VertiMax (as shown in the first three photos), VertiMax can be used to replicate required sports moves, such as: catching, blocking, throwing, etc., for maximum transfer.
2. Improved  Exercise Balance through Lateral Control Devices.
A built-in tracking system reduces the destabilizing back-to-center (slingshot effect) of conventional trainers by allowing resistance bands to follow the athlete as he moves forward, backwards or diagonally across the training area. The additional stability and balance allows athletes to perform more complex sports-specific movements. The animation to the right demonstrate the function and range of the VertiMax Hip Trackers.
Stability Tracking
3. Hundreds of Resistance Settings.
Hundreds of resistance levels can be set in a matter of seconds - without changing or adding any components. Resistance bands can be retracted or extracted from the sides of the platform to set varying resistance levels for specific routines or individual athletes.

Cam cleats on the platform edge are used to lock the resistance bands in place after each adjustment. A Calibration Chart comes with each VertiMax so athletes may know the how many pounds of resistance are represented by the various 'settings' marks. 

 
4. Free Form Hip Flexor Training.
Left and right hip flexor attachments provide an effective means to increase the strength, speed and stamina of this area. Fast thigh recovery is a critical factor for many athletes (especially, sprinters, skaters, and running backs). With VertiMax, hip flexor use is free-form and not restricted to an exact vertical plane or a fixed radius (like most hip flexor gym equipment). Athletes can replicate low, forward, or cross body moves that are unique to his sport's competitive requirement. 

 

5. The Largest Training Area of Any Platform Trainer. 

The standard 'Collegiate' size platform has a 12 sq. ft. exercise area (mat).  The larger 'Pro' size platform has a 16 sq. ft. exercise area. Athletes can safely perform one and two step sports-specific movements such as lunges and foot drills.
6. The Safest Landings of any System.
VertiMax implements a two-tiered impact dampening system, including a super Plyo Mat (endorsed by the USA Jump Rope Assoc.), and eight shock absorbers under the platform. The dual impact dampening system is one more example that both performance and safety are important to VertiMax. (The last thing you want is an injury in the training room.)
7. VertiMax Stays Grounded During Use.
There's no need to have two people hold it down or pile dumbbells on top, because: (a). It's heavy enough that it rarely lifts, (b) there are large suction devices on the bottom of each leg to keep it grounded when in use on a hard surface, and (c) if it is used on a carpeted surface (and the suction devices are ineffective) there are weight-plate retaining lock studs on the undersurface of the platform, onto which you can easily attach standard gym weights.		  

8. It's Portable!
VertiMax arrives completely assembled, with permanently attached side-facing wheels. Move it around the weight room or roll it out on the gym floor. If space is limited, one person can easily tilt it up onto its side, roll it to a closet or storage area, and lean it against a wall where it will only take up six inches of floor space.

 

 

 

 

 

 

Model # 1 - The Four-Cord "V4" Lower Body Training System

The simultaneous straightening of the hip, knee, and ankle joints is referred to as the "triple extension."  It is the fundamental athletic move and provides the force for acceleration, separation, and elevation. It is the capability that distinguishes one athlete from another on the field of play.  The V4 is our basic four-cord training system. Although numerous exercises are suggested, doing just our three basic jumps on the V4 will radically increase an athlete's ability to accomplish the "triple extension," and make an immediate and measurable improvement in any acceleration-based competitive move. As with all VertiMax models, hundreds of resistance settings are immediately available.
 

Model # 2 - The Six-Cord "V6" Total Body Training System

The six-cord V6 is an upgrade of the V4, in that it has two more topside resistance bands located on either end of the platform. Two rotating pulley assembles mounted to the platform surface allow a 5th and 6th band to be attached to the ankles for numerous sports specific leg and foot movements, such as kicking, hurdling, etc. Most trainers attach 5th & 6th cords to the hands so that athletes can experience a loading to the arms and shoulders while at the same time doing lower body reactive power training. This total body involvement further raises the vertical jump and first step quickness results achieved with the V4.  (All exercises that could be done on the V4 can also be done on the V6. When felt appropriate, coaches can opt to use or not to use the two additional cords.)

Model # 3 - The Six-Cord "V6Plus" Multi-Vector Training System

The V6Plus is an upgrade to the V6. It contains the same two new platform surface cords, however the two rotating pulley assemblies can now slide on a tracking system allowing coaches and trainers to select a wide variety of anchor points for the surface cords. As the photo on the left indicates, the red resistance bands have been anchored behind the athlete as opposed to the side of the athlete as shown with the V6 photo (above - left). The pulleys can be anchored at 40 different locations, each providing a new resistance vector that can be applied to the athlete. This capability allows athletes to train against the most appropriate vectors for their specific sports position requirements. This feature further improves training results by stimulating more efficient performance enhancement adaptations that transfer more effectively to the field of play.  (All exercises that could be done on the V6 can also be done on the V6Plus.)
 

Model # 4 - The Eight-Cord "V8Plus" Multi-Vector Training System

The V8Plus is an upgrade to the V6Plus. Instead of just two platform surface cords, the V8Plus has a seventh and eighth cord that can also be attached to the athlete. As can be seen in this photo there are actually 8 individual resistance bands attached to the athlete while running in place for the specific exercise shown.   There are virtually hundreds of exercises that can be performed on the V8Plus unit.  Each set of topside cords has a different range of resistance levels that can be set allowing coaches to work with an even wider range of athletes. They can quickly rotate large male athletes, female athletes, youth athletes, and even re-hab clients across the platform. (All exercises that could be done on the V6Plus can also be done on the V8Plus.)

Compact Size

Elite Size

Each VertiMax unit purchased will include one waist harness and one set of hip flexor attachments.  V6 and V8 units will include an additional set of Palm Grip harnesses so resistance bands may be attached to the hands.

Waist belt included with all VertiMax purchases

 Hip flexor set included with all VertiMax purchases

Palm Grip set included with all V6 & V8 purchases

 

  • A Thirty- three Page Users Manual outlining the proper usage of the equipment, information on training protocols in general, and VertiMax training in conjunction with heavy resistance and plyometric training.

  • A Training Video demonstrating the VertiMax training jumps and jump training techniques.

  • Great Starter Programs: Designed for coaches challenged to build a winning sports program, for professional speed trainers tasked to produce new personal bests for world-class athletes, and for highly competitive individual athletes dedicated to improving their vertical jump and 40' times.

  • A comprehensive Two-Year Unlimited Free Replacement Warranty on all mechanical and support components.

When it comes to developing Lower Body Reactive Power, VertiMax will do more for your athletes than any other training system. Don't miss the opportunity to distinguish yourself and your program.

Read these viewing instructions before continuing:

  • Clicking on any picture in the left hand column will open up a popup video showing the athlete performing the exercise. 

  • A green check next to any of the four VertiMax models listed in the center column indicates the exercise pictured in the adjacent left hand column can be performed on those specific models that are checked.

1) Level 1 Vertical Jump Training - All four VertiMax models allow an athlete to attach two or four resistance bands to the waist belt (after adjusting the training resistance) and execute explosive jumping movements.  The "quarter quick" and "full quick" jumps pictured below are the recommended jump depths to lower to before exploding upward while training.

Quarter Quick

Full Quick

2) Level 1 Hip Flexor Training  - For this exercise the athlete attaches one resistance band to the back of each of their legs.  The athlete then performs high knee drives while either standing or running in place.  The athlete may repeatedly drive with the same leg for one set and then switch to the other leg for a set or they may alternate legs on each successive leg drive.

 

Clicking on the photo to the left will show you the exercise motion!

3) Level 2 Hip Flexor Training with Step Up  - This exercise is the same as the Level 1 Hip Flexor Training shown above.  However, the athlete utilizes a step up for this exercise to allow the hip flexor to work through a larger range of motion.

 

Clicking on the photo to the left will show you the exercise motion!

 

4) Scissors Jump/Split Jump  - The scissors jump is identical to that of the split jump. However, at the apex of the jump, reverse the position of the legs, that is, front to back and back to front. Switching the legs occurs in midair, and you must do it quickly before landing. Upon landing in multiple-response (MR) mode, repeat the jump, again reversing the position of the legs. Emphasize attaining maximal vertical height and leg speed in this exercise.

 

Clicking on the photo to the left will show you the exercise motion!

5) Dead Lift  - All VertiMax units allow athletes to attach a ridged bar to the resistance bands in each tracking unit.  This allows athletes to perform a standard lift from the squatted position up to the standing position.  Note that constant resistance will be applied to the bar right down to ground level (This can not be accomplished with barbells).  It is also important to note that the user does not have to deal with any significant mass or inertia while performing the exercise movement.  

 

Clicking on the photo to the left will show you the exercise motion!

6) Shot Put - Explosive  - Athletes can perform a simultaneous hip & shoulder rotation plus an arm thrust very similar to the shot put motion.  This exercise allows athletes to work against a constant, "inertia free" resistance while performing a very high speed rotational and thrusting movement.  Again, since there is very little mass associated with the resistance applied, the athlete can accelerate at very high velocities while training with VertiMax and thus more effectively develop speed strength.  

 

Clicking on the photo to the left will show you the exercise motion!

7) Arm Drive with Stability Ball   - A high velocity arm drive (rearward pull) can be performed utilizing a stability ball standard to support the opposite hand providing stability for the upper torso.

Clicking on the photo to the left will show you the exercise motion!

8) Upper Body (Rotational- Shoulders) - VertiMax also allows athletes to strengthen numerous muscle groups in the shoulder and arm area associated with the golf swing.  With VertiMax the athlete can accelerate through approximately 200 degrees of a typical golf swing while working against a relatively constant resistance.

Clicking on the photo to the left will show you the exercise motion!

 

9) Level 2 Vertical Jump Training (includes arm resistance) - The V6, V6+ and V8+ units all allow resistance to be simultaneously applied to the hands and legs while jump training. This advanced training method gives the athlete not only the opportunity to develop explosive leg strength but also the opportunity to develop explosive strength associated with developing arm swing velocity.  The velocity of a jumper's arm swing and the associated upward inertia the arms add to elevate an athlete plays a vital role in determining the maximum height any athlete can jump.  VertiMax is the only system on the market capable of applying this advanced & highly efficient jump training technique to athletes.

Clicking on the photo to the left will show you the exercise motion!

 

10) Upper Body (Rotational- Hips & Shoulders) - The V6, V6+ and V8+ allow simultaneous counter torque to be placed on the hips and shoulder and arm movements related to the golf swing.  This configuration allows athletes to strengthen the majority of muscles associated with the golf swing in both the upper and lower body.

Clicking on the photo to the left will show you the exercise motion!

 

11) Counter torque - Using the light weight ridged bar attachment, the V6, V6+ and V8+ can place a counter torque on the upper body while rotating in either direction.  This exercise is beneficial for any sporting activity that requires rotational activity in the hips or upper torso.

Clicking on the photo to the left will show you the exercise motion!

 

12) Core Strengthening (utilizing one arm) - Sitting on a stability ball, hold the hand grip with top side cord attached in one hand. Then walk feet out until back is supported on the ball from shoulders to buttocks, knees bent and aligned over ankles, feet flat on the floor.  Hold the hand grip tucked near the chin & shoulder with elbows slightly bent, head and neck aligned with spine.  Contract abs, bringing spine to a neutral position. Keeping the hips square, thrust the hand forward allowing slight rotation of the torso.  Repeat movement completing set and then switch hands and perform exercise in the opposite direction.
 

Clicking on the photo to the left will show you the exercise motion!

 

13) Core Strengthening (utilizing two arms) - Sitting on a stability ball, hold the hand grip with top side cord attached in both hands. Then walk feet out until back is supported on the ball from shoulders to buttocks, knees bent and aligned over ankles, feet flat on the floor.  Hold the hand grip away from the body with arms fully extended and parallel to the ground, head and neck aligned with spine.  Contract abs, bringing spine to a neutral position. Keeping the hips square, rotate your arms and upper torso to the opposite side of the stability ball.  Repeat movement completing set and then switch hands and perform exercise in the opposite direction utilizing the top side cord on the opposite side of the board.
 

Clicking on the photo to the left will show you the exercise motion!